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Channel: Sarah Fragoso
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Two dinners to dish about…

If you haven’t noticed, I have a crock pot obsession.  I work 4 evenings a week, two of these evenings we have our awesome, amazing, CrossFitter babysitter Joye over to watch the boys while John and I...

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Chicken again, coleslaw a million ways, and after school snacks

I love finding easy already prepared sauces that are paleo perfect!  I purchased some Curry Simmer Sauce from Trader Joe’s and the ingredients are spot on!!  The directions call for adding 1 cup of...

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Chicken and Veggie Roll-ups

I give all the credit to my husband for this Chicken and Veggie Roll-ups recipe.  He  made this on a weekend because it was a little more labor intensive then what we typically have time for during the...

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Spice Rub Crock Pot Chicken

I love, love, love my crock pot and came up with a new and insanely easy spice rub chicken recipe that I hope you all enjoy! Spice Rub Crock Pot Chicken 1 5-6 lb free range organic chicken - giblets...

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Stuffed Eggplant and Crispy Baked Okra

Ever wonder what the heck to do with okra?  I personally do not like the slimy stuff unless it’s well, you know, breaded and fried… With that not being an option I have just avoided the vegetable...

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Chicken Chili Soup

  I must say, this soup was a huge success! So good in fact that the leftovers I imagined enjoying today were gone in a flash as I watched the last bits of soup being scraped from the bottom of the...

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Recipes for the season

Happy Holidays!!  The holidays are meant to be a time of joy, a time of merriment, a time for reflection on the year behind us and a time to plan for the future.  Alright, now it’s time to get real....

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A Meal In Minutes! Salsa Dancing Chicken

Salsa Dancing Chicken I made a chicken dish the other night when I literally had 30 minutes to make dinner and feed my family – and even with the crazy rush the results were out of this world!  I...

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Are You Worried? And a Not-So-Boring Chicken Stir Fry Recipe

Not-So-Boring Chicken Stir Fry Are you worried?  Well STOP IT!!!  We can worry about our bills, worry about our health, worry about our kids, worry about the weather and worry about worrying until...

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Scrumptious Slow Cooker Chicken!

I made this chicken last Wednesday for dinner and there was more than enough for lunch for John and I the following day.  I love my  little helpers in the kitchen and Rowan was super cute stacking the...

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Thai Green Curry

Thai Curry is one of our favorite “go to” dishes and so easy to make I almost feel like I missed something after the meal is ready!  You can put whatever you want to into this curry but I’ll give you...

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A Coq Au Vin of sorts and “The Kitchen Get Down”

              Dinner time at my house tends to be the most chaotic time of the day.  My husband is often home well after dinner time and I’m usually alone with the boys trying to juggle hungry kids,...

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Salad Fun!

A FUN Salad One thing I love about eating paleo; as long as you have some protein, veggies and some good fats anything is possible!  For lunch yesterday I threw together a salad that was tons more fun...

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Chicken Dive In!

My mom used to make Chicken Divan when company came over for dinner.  It seemed very gourmet at the time because for us it was so different.  My mom was a total “health nut” and our normal meals...

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Caldo De Pollo

  Caldo De Pollo I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass.  Besides the chocolate custard that I made for my family on...

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Mexican Mole My Way

The word “mole” translated means a sauce or concoction.  Depending on the region, family tradition, or choice of ingredients, mole can be made a million different ways. When I think of mole I think of...

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Prosciutto Perfection

Prosciutto Perfection As many of you know who follow my blog I love to just grab what I have in the fridge and make a meal happen.  I don’t like to think too hard unless I have to, especially when it...

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Sun Dried Tomato Chicken Bake

The boys and I made this fast meal on  Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’s often can…. Oh, and check out Rowan chowing on...

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Chicken and Chard

I have been in need of fast recipes this week and here is one I made for lunch yesterday that was so tasty that it really felt like I put more effort into the dish than I actually did! Paleo food...

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Everyday Paleo Pancit

Pancit is a Filipino dish made with meat, noodles, and veggies and seasoned with soy sauce.  My husband’s grandfather on his mom’s side was born and raised in the Philippines and passed his cultural...

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